Premature Ejaculation(PE) is probably the most common sexual dysfunction in men. For some, it’s a lifelong condition, while others acquire it in the course of their sexual relationship(s). Whatever the case, premature ejaculation is a problem that messes up men’s sexual life and can lead to stress, depression, and relationship issues.
What Causes Premature Ejaculation?
The possible causes of premature ejaculation fall under three groups; psychological, biological, or physical. They include:
Psychological Factors
- Performance anxiety.
- Stress.
- Relationship problems.
- Sexual abuse.
- Fear of intimacy.
Physical Factors
- An extra sensitive penis.
- Erectile dysfunction diagnosis.
Chemical and Biological Factors
- Low dopamine or serotonin levels
- Hormonal imbalance in oxytocin levels, luteinizing hormone, and prolactin hormone.
- Inherited traits.
- A swollen or infected prostate or urethra.
Treating Premature Ejaculation
There’re many treatment options for premature ejaculation, depending on the cause(s). The common ones include counselling, behavioural therapy, and medications. However, there’s one more option that’s less talked about but is quite effective; the all-natural tantric treatment.
Tantric therapy offers a holistic approach to treating premature ejaculation by combining physiological and psychological treatment options, with a touch of spirituality. This article will look at different tantric techniques that help alleviate premature ejaculation. So, read on to understand how the treatments work.
Natural Tantric Techniques to Treat Premature Ejaculation
Treating premature ejaculation is about helping men (re)gain control of their orgasm and choose when to ejaculate. Here are the best tantric techniques to practise and improve your sexual prowess.
1. Slow Down and Feel
Often, premature ejaculation happens when a man rushes through sex while he mainly focuses on the climax. Tantra, on the other hand, is a wholesome experience that teaches people to feel and explore their inner and outer bodies. It’s slow, intentional, and satisfying.
Tantra allows you to focus your mind and actions on everything else but the climax. There’re no expectations. Therefore, you can easily avoid premature ejaculation and build up to a trance-like orgasmic experience. With time, you get better at controlling your release and only climax when you want to.
2. Tantric-Taoist Breathing Technique
To avoid premature ejaculation due to performance anxiety, you need to relax. And the best way to achieve deep relaxation of all the nerves in the body is to practise Tantric-Taoist breathing technique. It involves taking deep breaths until you feel sensations in your sexual organs. As a result, you can control and channel your sexual energy through the body.
Being relaxed makes you confident and in control of your performance. Hence, it’s easy to prevent premature ejaculation and last longer.
3. Kundalini Yoga
Kundalini yoga is another reliable tantric treatment option for premature ejaculation as it helps to relieve stress and anxiety, relax the body, and strengthen the pelvic floor muscle. It involves breathing exercises, meditation, and a sequence of postures, all geared towards activating your kundalini energy that’s believed to be at the base of your spine.
4. Tantric Massage Therapy
Tantric massage helps to unblock emotional issues and past sexual abuses. In turn, it frees men and enables them to enjoy long-lasting intercourse. The massage creates awareness and mindfulness that leads to internal healing and reawakening of a person’s sensual energy.
After a couple of tantric massages, the receiver heals and learns to control their emotions, thereby preventing premature ejaculation during sexual intercourse.
5. Therapeutic Prostate and Lingam Massage
Massaging a man’s erogenous zone can also help to treat premature ejaculation. First, use the start and stop technique, where you or your partner stimulates your lingam close to orgasm and stops for a couple of seconds. Wait until you regain control and start massaging the lingam again to the brink of orgasm.
Repeat the edging exercise a few more times before you release. Practise regularly to master complete control of your ejaculation. You can do the same with prostate massage by pressing the perineum to delay ejaculation or massage the prostate gland to enjoy even more sexual health benefits.
6. Open Communication and Connection
To enjoy a more fulfilling sexual relationship with your partner, you need to communicate freely and build a deeper connection. Be open, express your concerns, and surrender to each other. These would really help to treat premature ejaculation and lead to better and more enjoyable sexual experiences.
7. Kegel Exercises
Lastly, use kegel exercises to strengthen the pelvic floor muscles to gain more control over ejaculation. The exercise involves contracting the pelvic floor muscles, similar to when you stop peeing mid-stream. Ensure you keep your breathing steady. The good thing is that you can do this exercise anywhere at any time.
Additionally, kegel exercises enhance your body-mind connection, resulting in mindfulness and awareness during intimacy and control over orgasms.
Conclusion
Using these natural tantric treatments for premature ejaculation, it shouldn’t take long to gain full control of your sexual performance. Unlike many quick fixes, tantra focuses on addressing the root of the problem, hence providing a lasting solution. It takes time, effort, and consistency, but the results are totally worth it.
